This is taken directly from my new client "intake session" where I am gathering information to help me most effectively help my new clients achieve their goals:
"For the purposes of our work together, I would like you to mentally divide your life up into these categories of focus and improvement:
Your Physical Body Goals: Health, Fitness, Exercise, Dentistry, whatever fits.
Personal Development Goals: New Skills, New Learnings, New Books, whatever fits.
Family Goals: Wife, children, siblings, relatives, relationships, visiting them, delighting them, nurturing them, whatever fits.
Relationship Goals: Friends, Acquaintances, Partners, deeper relationships, better connections, resolving old conflict...whatever fits.
Business Goals: New Office, New Equipment, New Job, How Much Profit, How Many Hours Worked Per Week, New Projects...whatever fits.
Spiritual Goals: Your Connection to the World, Your Connection to the Universe, Religion, Your Higher Power, Recycling...whatever fits.
Financial Goals: Money Earned, Money Saved, Debt Eliminated, Investments...whatever fits.
Fun /Having a Blast Goals: Vacations, Trips, Guilt Free Splurges, Concert Tickets to Delight Yourself or Someone Else...whatever fits.
Possessions: New Car, Used Car, New Outfit, New Golf Clubs, New Furniture, Used Bike...whatever fits.
Emotional Goals: Changes and Enhancements to Your Emotional Toolbox and Habitual Responses...Procrastination into Action, Confusion into Clarity, Fear into Empowerment, Scattered into Focus...whatever fits.
Look at these categories and write down whatever comes to mind, in each category that you would love to achieve...in the short term...this coming year and in the next 3 to 5 to 20 years. Put no limits of any kind on this initial list. Pretend that Santa Claus is going to get this list and you have been a very good boy or girl!
There are great reasons why this list should initially be done in a limitless frame of mind, and we will discuss those some time, but for now, just play and put down what comes to you."
So that is the first step...dreaming...letting your mind run free and download your most heartfelt desires to you. There is huge power in just this step alone.
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